posted July 29, 2000 03:26 AM            

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I think I am going to start up my cutting diet pretty soon, I think that I will continue using max ot training and I will use dymetadrine pre workout. In four weeks I will also get back on creatine. I need advise on how much carbs/pro/fat I should get and what other supps I should use, I was considering Xenedrine. Right now I am 6'1, 224 lbs, I know I will lose a good deal when my creatine cycle is over but have no clue on how much water Ill lose. Thanks in advance

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posted July 30, 2000 08:59 AM            

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LISTEN BRO THERE ARE SO MANY DIFFERENT DIETS YOU CAN DO FOR YOUR BODY, TRUST ME ME I'VE CHANGED MINE ABOUT 8 TIME ALREADY, YOU JUST HAVE TO FIND OUT WHAT WORKS FOR YOU, BY TRIAL AND ERROR. WHAT I SUGGEST, ISWHAT I'M ON RIGHT NOW, GOT IT FROM THE ARONLD ENCYCLEPEDIA, ALWAYS EAT AT LEAST IG PROTEIN PER BODY WAIT, LOWER YOUR CARBS TO THE POINT THAT YOUR RIGHT ABOVE KETOSIS, NOT IN IT, BY DOING THIS YOU HAVE TO BUY KETOSISTIAND CHECK ON A REGULAR BASIS, SO KEEP LOWERING YOUR CARBS UNTIL YOU REACH KETOSIS AND THEN RAISE UNTIL YOUR RIGHT ABOVE IT. LOWER YOUR FAT COMPLETELY!!

PROTEIN-60%
CARBBS-25%
FAT-15%

THIS IS WORKING GREAT FOR ME, ADD SOME CLEN IF YOU CAN FIND IT, ALSO TIMES YOUR BODY WEIGHT BY 7.5 TO FIND OUT YOUR CALORIES!!!

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