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 Diet Discussion Board
 water intake
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| Author | Topic: water intake |
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rbig Amateur Bodybuilder (Total posts: 9) |
posted July 27, 2000 09:50 AM
   is it true the more water you drink the less water you hold? how much water to drink daily? IP: Logged |
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Hotblood Amateur Bodybuilder (Total posts: 87) |
posted July 27, 2000 10:08 AM
Yes I believe that is true. I am not sure how much water to take in one day, but I am pretty sure it is over 100oz. I drink 36oz after I breakfast and then through out the day another 100 or so. IP: Logged |
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Vanguard Amateur Bodybuilder (Total posts: 33) |
posted July 27, 2000 01:45 PM
Try for 2 gallons/day IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1380) |
posted July 27, 2000 01:53 PM
im on my last 2 days now..and im trying to loose as much water as ossible..so im dropping all my sodium..and most of my water..so far its looking good..used to drink 5-7 liters a day or so..now im down to 2,5liters ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest IP: Logged |
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I'D RATHER BE DEADLIFTING Amateur Bodybuilder (Total posts: 93) |
posted July 27, 2000 10:34 PM
I drink at least 2 gallons on training days and about 1-1.5 gallons on non-training days. ------------------ IP: Logged |
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