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  George Spellwin's ELITE FITNESS Discussion Boards
  Diet Discussion Board
  Shake ideas

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Author Topic:   Shake ideas
The Dude
Pro Bodybuilder
(Total posts: 137)
posted July 25, 2000 07:29 PM     Click Here to See the Profile for The Dude   Click Here to Email The Dude     Edit/Delete Message
What are some of your favorite things to mix up in protein shakes for added or unique flavor (kinda like homemade MRPs)? So far I add things like peanut butter, bananas, blueberries, and strawberries.

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God created Ohio State. Michigan was subcontracted.

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brumans2
Pro Bodybuilder
(Total posts: 372)
posted July 25, 2000 09:33 PM     Click Here to See the Profile for brumans2   Click Here to Email brumans2     Edit/Delete Message UIN: 28279372
Dannons Fruit On The Bottom Yogurt mixed with MET-Rx!!!!!!!!!!!

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JerseyMuscle
Amateur Bodybuilder
(Total posts: 1)
posted July 26, 2000 10:40 AM     Click Here to See the Profile for JerseyMuscle     Edit/Delete Message
I like to add Peanut Butter and Oats to my vanilla protein - you get a nice texture from the 1/3 to 1/2 cup of oats

and then there was Joe Paterno- Go Lions.!!!

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Plato
Amateur Bodybuilder
(Total posts: 53)
posted July 26, 2000 07:50 PM     Click Here to See the Profile for Plato   Click Here to Email Plato     Edit/Delete Message
Soy milk, pasturized egg whites, ice, pp, banana's or raspberries, and peanut butter. Sometimes I used to add that frozen vanilla soy desert stuff, but it added too much sugar.

Go Buckeye's!!

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Vanguard
Amateur Bodybuilder
(Total posts: 20)
posted July 27, 2000 08:31 AM     Click Here to See the Profile for Vanguard   Click Here to Email Vanguard     Edit/Delete Message
skim milk
egg whites
frozen strawberries
ice
sweet and low
blend til frothy

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