Using a CKD for a BB contest, need carb load advice - Elite Fitness Bodybuilding and Anabolic Discussion Boards

Using a CKD for a BB contest, need carb load advice

Author	Topic: Using a CKD for a BB contest, need carb load advice
bryanbodyopus Amateur Bodybuilder (Total posts: 1)	posted July 23, 2000 08:59 PM Have a contest in 13 days whats the best way to carb load before this show. I'm extremely worried about water retention.Hanging about 5% bodyfat and been using the CKD for 12 weeks with great success. Also don't want to look flat like I do 3 days after my 36 hour weekend carb loud. IP: Logged
vlaovic Amateur Bodybuilder (Total posts: 91)	posted July 24, 2000 12:09 AM Best advice I can think of is to read Lyle McDonald's article on fat loss with the Body Opus. In a paragraph, he specifically adresses the week before contest time. The article can be found with this link: http://www.solid.net/lowcarb/lylemcd/cyclic2.htm IP: Logged
MR. BMJ Pro Bodybuilder (Total posts: 109)	posted July 24, 2000 10:25 PM I had great result by using Taraxatone to remove the excess water in my final stages of dieting on my recent CKD. I followed it exactly like it says to on the bottle. I still continued my use of thermogenics while following this. I used it the last 3-4 days before each carb-up. Then again, I wasn't training for a show, and the use of a stronger diuretic may or may not be of primal preference for you. IP: Logged