posted July 20, 2000 06:23 PM            

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right now i am 174 pounds and on my cutting diet right now i do 1hour cardio early morning and weight train a three.

my protein i take is around 260g
carbs at around 125g
and fat at about65g

is this too much for my body weight to loose body weight without loosing any muscle!!! please help want to enter a competion!!

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posted July 20, 2000 06:32 PM            

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Looks like you are eating around 2100-2200 cals a day. That may actually be a bit low. Depending on your cardio (intensity, duration, frequency) you could be sacrificing more muscle for weight loss than you have to. I think if you upped the calories to 2500 your fat loss would still be fast and efficient but you wouldn't sacrifice as much lean body mass.

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posted July 21, 2000 03:16 AM            

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didn't I answer this post on the anabolic board? I'm sure i did, go take a look.

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