GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 Newbie
|
| Author | Topic: Newbie |
|
mac sloan Pro Bodybuilder (Total posts: 114) |
posted July 17, 2000 08:47 PM
  
Just looked at this forum and want to introduce myself.I'm 22 5'9 and a half and weigh 188- 190 at about 12-13% BF,the byproduct of a prolonged bulk cycle. Now I'm aiming at lowering down to 180 at 7-9%bf before bulking up some more.No cardio this time just diet,it is taking longer but I'll see what happens. IP: Logged |
|
vlaovic Amateur Bodybuilder (Total posts: 66) |
posted July 17, 2000 11:39 PM
No cardio is a smart approach, as too much burns muscle away and takes energy from your workouts, especially when calories are restricted. Maybe try a little bit though, like 10 minutes or so, just to improve your heart function. It's not a bad way to warm up the entire body before lifting, just as long as you don't waste lots of energy with it. IP: Logged |
| |
