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 Diet Discussion Board
 can someone please look at this diet(URGENT)
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| Author | Topic: can someone please look at this diet(URGENT) |
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pingre Amateur Bodybuilder (Total posts: 40) |
posted July 16, 2000 09:08 PM
 
i am 5"8, 170 pounds really good physique, and about 9-10 percent bodyfat. I am planning ongoing into a show and want to get to 4% bodyfat, can someone look at this diet and help or correct it if i'm wrong, i was just wondering if i have enough protein, carbs and fat, in it, or maybe too much, or not enough, and also the calories,for my weight, someone help. (cardio,three xendrine tabs at 7:00- 8:30) 9:00-6egg whites, 2 yolks -white cup rice -1 protein shake -2tsp margarine 11:00-2 scoops whey protein 2:00-1 chicken breast 5:00-2 scoops whey protein 7:00-2chicken breast 9:00-2.5 scoops whey protein total: calories-2000, protein-234.5, carbs-130.5, fat-66.75 is this too musch carbs and fat for my weight and the amount of cardio i do plus my training or too little, alsois the food alright all around will this get me to 4% bodyfat. thanks guys for listening IP: Logged |
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Beezers Pro Bodybuilder (Total posts: 100) |
posted July 16, 2000 09:51 PM
Loose the margerine there bud. It is worse than butter. Might I suggest some natural penut butter on your bagel. Flax seed oil could fill in the rest of your fat requirements. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 279) |
posted July 17, 2000 08:18 AM
yea, peanut butter... IP: Logged |
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vlaovic Amateur Bodybuilder (Total posts: 60) |
posted July 17, 2000 01:15 PM
1900-2000 is a good ammount of calories for someone with your body weight to get seriously cut up. Other than the margarine, which could be replaced with butter, your diet seems very good. My only suggestion might be while staying in the 1900-2100 calorie range, vary your macronutrient profiles from day to day. For example, one day, eat 45g fat, 200g each protein and carbs (good for a heavy training day). Then, the next day, eat 50g fat, 240g protein, 135g carbs. Then go a day eating 70g carbs, all from vegetables, 270g protein and 70g fat. Playing around with the different macronutrient ratios speeds up your metabolism without having to change calories too much, allowing to stay around 2000. Once in a while, maybe once per week, do a high calorie day of about 2500-3000. You'll ensure less muscle loss and an even faster metabolism by doing something like this. Not to mention the big psychological boost not counting calories for a day can give a person. IP: Logged |
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