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 Diet Discussion Board
 MEAT TO PROTIEN CONVERSION SCALE
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| Author | Topic: MEAT TO PROTIEN CONVERSION SCALE |
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JSNAKE33 Amateur Bodybuilder (Total posts: 63) |
posted July 16, 2000 08:03 PM
  
I need a little help here... How much protien is in meat.. I mean conversion ratio.. Lbs of meat to protien in it??? Say like I have 1lb of meat.. How much protien is in it??? THANKS ~~~~~~~~~~~SNAKE IP: Logged |
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MS Pro Bodybuilder (Total posts: 549) |
posted July 16, 2000 08:20 PM
It depends entirely on the meat, both the type (chicken/beef/fish/pork/venison...) and the cut of meat. IP: Logged |
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BK Amateur Bodybuilder (Total posts: 27) |
posted July 16, 2000 08:25 PM
Lean beef = 1/5 protein Most Fish = 1/4 protein Pork = 1/6 protein Poultry(skinless/boneless) = 1/5 These are all approximate, but quite accurate. Also, these are without any added stuff, meaning nothing but the meat. If you baste your chicken it's not quite the same ya know. Anyway.. hope this helps. IP: Logged |
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