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 post workout drink while on Diet I need to know this!!!
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| Author | Topic: post workout drink while on Diet I need to know this!!! |
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genod4 Amateur Bodybuilder (Total posts: 4) |
posted July 05, 2000 08:12 PM
 
I am trying to get leaner, I am age 22 height 6'2 weight 230 and bodyfat is around 19-20 % i want to get to 8-10 percent. I have never been that low excet when i was maybe 12-13 yrs old.. Too much weed and munchies i guess and the first two years at college and the bar scene did not help matteres anyway to the point. If i am trying to lose alot of bodyfat should i not drink a post workout drink? I was thinking of buying myoplexs MASS formula just to drink after i Lift but i sometimes lift at 10pm and that shake has 75 grams of carbos should i just drink a shake high in protein and low in carbs or is it alright to drink the myo mass shake? I don't want to put on fat by drinking all those carbs. Also it has 500 calories and 33 grams of protein! thanks bros! IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 340) |
posted July 05, 2000 09:22 PM
Bro at your weight, and if you are training that late I am gonna say that that looks good to me. Your body will use that and should not store it as fat, I am no expert, btu you should be ok ------------------ IP: Logged |
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genod4 Amateur Bodybuilder (Total posts: 4) |
posted July 05, 2000 10:08 PM
bump I ned more info on this, Also i have little strength even at my weight. I think it is because i was on the Atkins Diet. I was off of lifting for 2 years. I could never do bulk diet or anythiung cause i was always carrying too much bodyfat and i finally want to get my bodyfat down to like 8-10 % so i can start lifting and eating like crazy! please help my bench is very very very low like 150 for 8-12 reps maybe more never tried i lift by myself cause i work at a gym and i can use the gym after it closes. HELP MEEEEEEEEEEEEEE!!!!!! IP: Logged |
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