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 Diet Discussion Board
 Whats your post workout meal?
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| Author | Topic: Whats your post workout meal? |
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Beezers Amateur Bodybuilder (Total posts: 95) |
posted July 03, 2000 10:26 AM
  
Being that this is just about the most important meal what does everyone eat for thier post workout meal. Also specify if it is for bulking or cutting. IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 188) |
posted July 03, 2000 10:31 AM
bulking, 1 Cup Oatmeal around 500+ calories.. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1225) |
posted July 03, 2000 12:38 PM
400cal. 100g of simple sugar 50g of protein Cutting WCP IP: Logged |
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NYyankee Amateur Bodybuilder (Total posts: 40) |
posted July 03, 2000 12:39 PM
Bulking = 10 minutes after leaving the gym = 1 hour after the shake I'll have a tuna sandwich on whole wheat bread with a tablespoon Of flax and safflower IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 188) |
posted July 03, 2000 03:00 PM
Ohh... I though you meant pre workout meal! anyway heres my POST workout meal.. Met-rx, any flavor, with 16 ounces of skim milk, and a tablespoon flax seed oil IP: Logged |
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mr perfect Amateur Bodybuilder (Total posts: 63) |
posted July 03, 2000 04:58 PM
my post workout meal is a serving of cell-tech with 10 grams of glutamine and 60 grams of designer whey.. and I also include 30 grams of extra dextrose . This makes the perfect post workout meal for me it includes 10 grams of creatine, 105 grams of dextrose, 10 grams of glutamine, and 60 grams of whey protein.. It's my best post workout meal yet. IP: Logged |
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MR. BMJ Pro Bodybuilder (Total posts: 107) |
posted July 03, 2000 06:35 PM
Here is what mine looks like: (After a single workout) 10 oz of Grape Juice Sometime I'll split up my workout into 2 sessions (Chest early and shoulders and Tris later on), which allows my body to take advantage of its super efficient hormonal conditions twice during the day. What I do for this is keep my carbs the same, but instead of 50% protein for each meal, I divide it up into 25% for each postworkout meal. IP: Logged |
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Beezers Amateur Bodybuilder (Total posts: 95) |
posted July 03, 2000 06:41 PM
Impressive meal BMJ. Thats a massive quantity of protein there. IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 92) |
posted July 09, 2000 08:07 PM
bulking: 3 scoops ProLab N-Large2 with 1 cup skim milk. IP: Logged |
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brandon Pro Bodybuilder (Total posts: 103) |
posted July 09, 2000 10:10 PM
Mr. BMJ, your post workout meal sounds like a great recipe for explosive diarrhea. Have you evear had any intestinal problems with this? IP: Logged |
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faith Amateur Bodybuilder (Total posts: 19) |
posted July 09, 2000 10:39 PM
I have a scoop and and half of Gentec Vanilla whey protein with some peanut butter. Yum!!! IP: Logged |
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---==\S/==--- Amateur Bodybuilder (Total posts: 37) |
posted July 10, 2000 02:10 AM
if you take creatine post gym aren't u pupose to wait a little to let all that get into your system? then have whatever, its' already got the carbs for the muscles so i guess its ok to wait then just go straight to the post meal which is more of the complex carbs and solid protein ??? IP: Logged |
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MR. BMJ Pro Bodybuilder (Total posts: 107) |
posted July 10, 2000 06:19 AM
I was a little worried about having the "runs" before using this approach too, but I have not had one incident yet. This is by far my biggest meal throughout the day. The other 5 meals I try to eat throughout the day are only between 400 and 500 calories each. I try to follow the isocaloric diet/some type of zone type diet for the day. I still eat my most calorieated carb meals early in the day. My later meals are predominately protein. I get my fat intake from mostly peanut butter. Now, if I work out late in the evening or late at night, I still use my same post workout meal plans. On days I do not lift weights, my calorie count is much lower. I do not like to eat too many calories like a lot of people, even when bulking. Most of my protein is easy digesting proteins like whey, casein (milk/cottage cheese), and eggs throughout the day, while my last meal is usually chicken breast with green beans and peanut butter. Anyway, I am getting off the topic now, but no, I have not had any problems with the runs or any thing else. I love this approach, and I have always received great results. IP: Logged |
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vlaovic Amateur Bodybuilder (Total posts: 11) |
posted July 11, 2000 09:50 AM
BMJ, your diet sounds exactly the same as mine! That is until I started my cyclical ketogenic diet a little over a week ago - now, my post workout meal is 4 eggs and a tablespoon of mayo. IP: Logged |
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