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 Diet Discussion Board
 Flaxseed oil
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| Author | Topic: Flaxseed oil |
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anibolism Amateur Bodybuilder (Total posts: 48) |
posted June 29, 2000 09:55 PM
  
It's real simple, how much do I use, how many times a day, and exactly what is it good for. Right now I'm trying to bulk up some but not put on to much more fat. Current bodywheight 220lbs at 15.3% bf. I'm on a 50% carbs,35% protein, and 15% fat diet right now. Still very new to this,trying to figure things out. ------------------ IP: Logged |
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decadon Pro Bodybuilder (Total posts: 242) |
posted June 29, 2000 10:14 PM
2-3 tablespoons is good IP: Logged |
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nobu Pro Bodybuilder (Total posts: 136) |
posted June 30, 2000 12:17 PM
1 tablespoon for 100lbs of body IP: Logged |
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