öŰϦӇÆڝ֔ĉО׵ݷ⠡00)95.DZXMPQF  8;`~1;/9$5'=#&snE(8"(> ')f2---1%QT_JMPVSYBIFN\ aJCGNHAKThwsxtm7wgs{4;{raxgchd}%%Yghblj"܉˛ߞׇˋⰲ𨹫쩪Ợ瘝ɁːمПϽᑦ笭⻧ ^EpEYZ[Z LJII 3'g| ?+<684xs#9."al/%>"2,'"na3^PNH_KQQ R\\E\GWI XSBLLU ljdp~ 9vxdxu)1s`bb~1**ND0@469!tџЁʏȓ俳䮦ەߞɋьV NS$  GJ( HC* );)58;ux$7;'~!4"&(vl-%'&xayOJ@6L\JNT^^[KMFCEQsAQF@N~2=]isxt;6]qdtdfml +yhft+vaqkg;ߘ׊˂Ȝł͹菣ޒʕՉف͝ܪ𪙮鲫ߥ @^X103VSRQ QIIYXWVUTAB 15`~xjihg`cvs3=9!%pnh|~qpsfc4-)QU  8 EEIE]CCRJPUU~r >4n|ugzt`va>r`ohxU}gw(mpnn#-ץΫʱ궱񸪨礪х㎥ȋ˙р⫴̬κP U@E  L7 63<(>t:?>i47';>>r'#89%o >6$70./TWXOHL] }~uc}mC^]X STUEswiy}smvref:p}|?zlo#xhftvdvflu.۸߮ԥ؀ꑣ֛捎藋՞YQR3?=*(>VZWH['E,1'']}6)(+`vw !"z6>8$*($8%/:;i%*)l7#"\YTNX[U^EVPUXNMYEDD[BHAPKPDA{8itix|*~a`c(>?xyz"nf`|b`lpmgrsѝԏطɞ֋NJՅĀ󴨼ӯվuBRDsDUSJ''04$4]h]& |jtdvs so.8-))'id0(!S6stegwYD[^]^_ CIMWGGIkpxoh4zwz9`vq=~`j`#kbl+('DJVGGS=ےјͱϦˀ͖𸰲⹩鐨ۓӆݏŠŢǡ6*39()Y<N/  $Zi^abz kw<'&!j`a:;?xyz"nf`|b`lpmgrsѝԏؙܖ̩ď쥸豲Ęޝń   ]7VT\EX! A$6->)()079v;2 5l`sFw(;vMz b|TONIBCDT\FZHJB^GMTU GLOU}|2hwsw}$8r}u01R@\IIY796;OHC#QSCܕ؁ݗȆ͔񲬾짪⭠ՕŐڙʽܥղ檥]@w@:Z1*20HVUABG  :-.r854w"4774;~ =9%%-:f$!,{"!5)PPR^MMWG_V]G\RJ\ LFZRK`JGU [wnnijqxx>V|sct-01EFM)[UE8&kvupҋםˆǒ˗󶫽똨䍧ؘڒ̣۹өUX_  F [ 00`9?3-:>9s!=&#*%&X[EY[M^2EY[BH1)Yl|'jqq"qrʃȧ簱ꦮ˙ٜҀ݅˄®̵ \: V$NU [I$'1-/9`asdy$wjtrlb?.+;+/i'+"0%3VIQWvug{}k|{gy`n xBTCKQOA?mx}iyq8uo5vkf}j/2xohzdn9+BASOոڒ̖󺬮鿮˅̗ĵμͱô;^ JP WXPBXoX%-/4 g{iuv3507lr+?(*$(dg7-".c`\QQSI lm^^AGU ffPPI"&6LS((GV1fnbdke7dacbia==FܨӔϺĢ嬣υɃ͍ݔ䛘ˠݦ_BqsE,3VM^VHL X _jVby  iq`sp)/.)vh-5"$*"naMW\Pz FPFUWRD[\LEEO[d DNNk !^I$%^XXA4@[KU2,<.+lhkb;'Rfpeaܺ˵ͮݢ㍅춥ܑы⡢-:8.FJGrK0::'R"95+PNYHI.&% YA4;?3=wz*>79vmXml zdtfc!.,PL TPSJzNXMIIG bPHAs<#ltim}s6_a}w1"6"->;:9(64?41"QM     Click Here to See the Profile for perfecttrainer   Click Here to Email perfecttrainer     Edit/Delete Message
i am about to start my dieting phase for the nationals in oct and am seriously considering trying this new diet has anyone out there tried it?

IP: Logged

JohnnyO
Amateur Bodybuilder
(Total posts: 25)
posted June 29, 2000 10:27 PM     Click Here to See the Profile for JohnnyO   Click Here to Email JohnnyO     Edit/Delete Message
I've tried it and got good results... I've lost about 15 pounds of fat in about 2 months which isn't bad, and at the same time gained a little muscle.

It takes a bit to get used to the ketogenic state, but once you are in it it is alright.

IP: Logged

All times are ET (US)

Post New Topic  
Hop to:

Contact Us | Back to Elite Fitness

Elite Fitness Discussion Board

Powered by: Ultimate Bulletin Board (UltimateBB), Version 5.42a
Infopop Corporation (formerly Madrona Park, Inc.), 1998-1999.