best carbs for carbing up - Elite Fitness Bodybuilding and Anabolic Discussion Boards

best carbs for carbing up

Author	Topic: best carbs for carbing up
decibel Pro Bodybuilder (Total posts: 199)	posted June 29, 2000 10:40 AM i'm totally carb depleted. been doing this for three days and i start my carb load tonight. what are the best carbs to use for this? i'm scared of using sugary stuff because of gaining some fat. IP: Logged
MS Pro Bodybuilder (Total posts: 412)	posted June 29, 2000 04:22 PM The sugary carbs won't make you gain fat in the short term, but may make you 'spill' water over into you subctaneous areas (smooth you out). The safest carbs are usually the ones you've been eating while dieting (unless you were on a ketogenic diet). This way there are no 'surprises' for you body to handle with a food it's not used to. Potatoes, rice, oats, bananas are coomonly used. Be sure to get some fat in too, like some fried potatoes, nuts, maybe a nice juicy steak (are you drooling yet?). Just keep your water intake under control and you should look great. 50ml of Glycerol 4-8 hours before the shoot is also a good idea. ------------------ The Mad Scientist IP: Logged
decibel Pro Bodybuilder (Total posts: 199)	posted June 29, 2000 04:46 PM MS: thanks a lot. that was a very helpful reply! IP: Logged