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 Diet Discussion Board
 EFA's
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| Author | Topic: EFA's |
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macker123 Amateur Bodybuilder (Total posts: 7) |
posted June 23, 2000 08:44 PM
  
I am taking 2 tablespoons of a 1:1 ratio of essential efa's. just wondering what everyone recommends more or less? IP: Logged |
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Vitaman Pro Bodybuilder (Total posts: 328) |
posted June 24, 2000 06:02 AM
Is the ratio for Omega 6 to Omega 3? If so you need more of a Omega 3 source, such as flax seed oil or fish oil. The way foods are processed today the Omega 6 ratio is already way out of line with omega 3. For an average person it can be off as much as 26 to 1. Try to get more omega 3 efa's, if that is what the ratio on your product is about. ------------------ IP: Logged |
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macker123 Amateur Bodybuilder (Total posts: 7) |
posted June 24, 2000 04:07 PM
That is the ratio of Omega 3's to 6's. I read in the Sports Supplement Review(By Bill Philips) and also read other places that I should take a 1:1 ratio. Why would they say that? IP: Logged |
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