GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Diet Discussion Board
![]() Eat till I'm full..
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| Author | Topic: Eat till I'm full.. |
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fsveloz Amateur Bodybuilder (Total posts: 42) |
I wanted to know when Im eating my regular meals should I eat say for example grilled chicken breast till Im full. Or should I eat portions?? IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 940) |
portions man...the clue is to get the correct amount of carbs/protein/fat throughout the day...not try to fill up ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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brumans2 Amateur Bodybuilder (Total posts: 42) |
if your bulking, definetely eat till your full, and more. But I think you know that.. but i dont know what your tring to do (lose weight, gain mass, ex) IP: Logged |