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 Diet Discussion Board
 Feed-Back diet
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| Author | Topic: Feed-Back diet |
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fitness-for-life !! Amateur Bodybuilder (Total posts: 10) |
posted June 23, 2000 11:25 AM
  
I just posted my routine on the training board and figured I'd follow-up with my diet. Again I am 41yrs old 5'10" and weigh 202lbs. My usual diet is as follows: 5:30am 8:00am 11:30am 2:00pm 5:00pm ** Cottage cheese and peanuts if/when I Supplements are Multivitamin twice daily, Flax seed Oil, & Milk thistle... IP: Logged |
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adawg78 Amateur Bodybuilder (Total posts: 64) |
posted June 23, 2000 11:36 AM
what are your goals? how many cals does that come down to? what are the macronutrient ratios? need a little more info for constructive feedback... IP: Logged |
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fitness-for-life !! Amateur Bodybuilder (Total posts: 10) |
posted June 24, 2000 05:27 AM
My goal at this point is to look as lean as possible while maintaining as much size as I can. This should be between 185 & 190lbs. My main question is, is this diet clean enough I can tweek the calorie intake. I also drink 1-1 1/2 gallons of water per day IP: Logged |
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Cheech Amateur Bodybuilder (Total posts: 41) |
posted June 24, 2000 01:29 PM
You might need to lower your calories abit. 2000 a good starting point drop 100 cal week unlil you notice body fat lowered. Measure your waiste every 2 weeks, and weigh your self every month. It doesnt matter if its low fat or high carb keep protien high around .9g XBody weight. I found out thats its all calories if you get down 1000 calories a day dont just start back up at 2500 calories after your diet is over. Slowly increase them unless you are calorie cycling. You may want to try some supplements. L-Tryosine and ECA stack or Yohimbine, or ask in the Anabolic Discussion Board fat loss drugs. But nothing works better than diet alone. IP: Logged |
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