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  George Spellwin's ELITE FITNESS Discussion Boards
  Diet Discussion Board
  Flax seed oil info

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Author Topic:   Flax seed oil info
marvelous_mark
Amateur Bodybuilder
(Total posts: 13)
posted June 21, 2000 04:42 PM     Click Here to See the Profile for marvelous_mark   Click Here to Email marvelous_mark     Edit/Delete Message
Does anyone know how much fat there is in a portion of flax seed oil

Thanks!

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Everybody should care about their body

Mark

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brumans2
Amateur Bodybuilder
(Total posts: 31)
posted June 21, 2000 05:15 PM     Click Here to See the Profile for brumans2   Click Here to Email brumans2     Edit/Delete Message UIN: 28279372
13 grams per tablespoon, just bought mine today! The one i bough cost 7.55 and had 16 servings (tablespoon)

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nobu
Pro Bodybuilder
(Total posts: 114)
posted June 21, 2000 05:20 PM     Click Here to See the Profile for nobu   Click Here to Email nobu     Edit/Delete Message
14 percent fat per tablespoon. 110 calories. if your going to buy it, make sure it is 100% natural, organic, cold pressed; this is the best, there are some cheap ones out there but make sure it is organic.

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renagade
Pro Bodybuilder
(Total posts: 103)
posted June 22, 2000 12:54 AM     Click Here to See the Profile for renagade   Click Here to Email renagade     Edit/Delete Message
I use Barlean's and its 110calories, Total Fat 11g, Less than 1 carb and Less than 1 protein. I take it twice a day.

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Vitaman
Pro Bodybuilder
(Total posts: 307)
posted June 22, 2000 06:05 AM     Click Here to See the Profile for Vitaman   Click Here to Email Vitaman     Edit/Delete Message UIN: 77744808
I use the same as Renagade. Barleans is great stuff. I take three tablespoons per day.

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Expect the unexpected.

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brumans2
Amateur Bodybuilder
(Total posts: 31)
posted June 22, 2000 09:15 AM     Click Here to See the Profile for brumans2   Click Here to Email brumans2     Edit/Delete Message UIN: 28279372
mine has 130 calories.. its Arrowhead Ponds Organiccly Processed..

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