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George Spellwin's ELITE FITNESS Discussion Boards
Diet Discussion Board Flax seed oil info
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Author | Topic: Flax seed oil info |
marvelous_mark Amateur Bodybuilder (Total posts: 13) |
posted June 21, 2000 04:42 PM
Does anyone know how much fat there is in a portion of flax seed oil Thanks! ------------------ Mark IP: Logged |
brumans2 Amateur Bodybuilder (Total posts: 31) |
posted June 21, 2000 05:15 PM
13 grams per tablespoon, just bought mine today! The one i bough cost 7.55 and had 16 servings (tablespoon) IP: Logged |
nobu Pro Bodybuilder (Total posts: 114) |
posted June 21, 2000 05:20 PM
14 percent fat per tablespoon. 110 calories. if your going to buy it, make sure it is 100% natural, organic, cold pressed; this is the best, there are some cheap ones out there but make sure it is organic. IP: Logged |
renagade Pro Bodybuilder (Total posts: 103) |
posted June 22, 2000 12:54 AM
I use Barlean's and its 110calories, Total Fat 11g, Less than 1 carb and Less than 1 protein. I take it twice a day. IP: Logged |
Vitaman Pro Bodybuilder (Total posts: 307) |
posted June 22, 2000 06:05 AM
I use the same as Renagade. Barleans is great stuff. I take three tablespoons per day. ------------------ IP: Logged |
brumans2 Amateur Bodybuilder (Total posts: 31) |
posted June 22, 2000 09:15 AM
mine has 130 calories.. its Arrowhead Ponds Organiccly Processed.. IP: Logged |