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 Diet Discussion Board
 Diet recommendations
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| Author | Topic: Diet recommendations |
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Steelheart Pro Bodybuilder (Total posts: 455) |
posted June 17, 2000 04:38 PM
  
I have been on Test for 5 weeks at 500mg. My strenght went through the roof! I got leaner and more "plump" but no weight gain. I was told I should increase my calories. Ok so gonna switch my protein shake to a weight gainer. In other words Im going to increase my carbs. Is this a good idea or should I increase my fat "a la Vince Gironda?" or just eat alot of basic food with 3 Mass fuels per day. And everthing will balance out. IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 455) |
posted June 17, 2000 06:40 PM
Is the reason that BB eat high carbs is because they also take insulin and NEED to eat high carbs? So for us that donnot use insulin dont need high carbs? I read about Vince Gironda recommendation. This guy was a great trainer and a guru in training and nutrition. Maybe we should all be eating lower carbs and higher fat. I do have his book and his recommendations are really basic and easy to follow. i noticed he doesnt include any starches, mostly eggs and meat and cream with some fruits. But what about our new knowlogde of post workout nutrition. He only recommended protein. IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 455) |
posted June 17, 2000 11:33 PM
bump IP: Logged |
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renagade Amateur Bodybuilder (Total posts: 78) |
posted June 18, 2000 01:35 AM
I guess it would all depend on your body type. When I cycle I tend to bring my carbs up & try to get my cals up too. I always keep my protein high but with everything coming up like that my fat intake does too but I try to keep the fats down. When I cycle I don't try to stay lean I just want mass. IP: Logged |
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