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 which is better for you? Flax Seed Oil.. or pure natural peanut butter?
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| Author | Topic: which is better for you? Flax Seed Oil.. or pure natural peanut butter? |
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brumans Amateur Bodybuilder (Total posts: 86) |
posted June 15, 2000 09:08 PM
  
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nobu Amateur Bodybuilder (Total posts: 90) |
posted June 15, 2000 10:12 PM
i prefer flax to peanut butter, because it has more polyunsaturates per gram. and i think that flax has more capabilities than the peanut, but peanut butter does taste better. i say just switch them up whenever you please, that way you get the best of both worlds. just my opinion. IP: Logged |
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buckydingdong Amateur Bodybuilder (Total posts: 28) |
posted June 15, 2000 10:40 PM
Flax oil would be better in my opinion, but peanut butter is much more economical. I personally prefer unprocessed nuts. did you know walnuts have some omega 3's in them? IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 812) |
posted June 16, 2000 04:12 PM
i use them both...great for variation. ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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Caesar Amateur Bodybuilder (Total posts: 1) |
posted June 17, 2000 08:53 PM
If you are comparing the nutritional value from the efa's then they would be about the same. Obviously natural pb has more to it than just fat (some carbs and protein), but both are excellent sources for omega 3. ------------------ [This message has been edited by Caesar (edited June 17, 2000).] IP: Logged |
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