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 hey Nobu... found it!!! Quinoa nutritional information!!!
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| Author | Topic: hey Nobu... found it!!! Quinoa nutritional information!!! |
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brumans Amateur Bodybuilder (Total posts: 72) |
posted June 14, 2000 11:10 PM
  
Nutritional Information for Quinoa Amount: 1/2 cup dry, 3.5 oz. Basic Information Calories: 374 Protein: 13 grams Carbohydrates: 69 grams Fat: 6 grams Dietary Fiber: unknown Cholesterol: 0 mg Sodium: 21 mg Vitamins Vitamin A: Vitamin B6: 0.2 mg Vitamin B12: 0 mg Vitamin C: Vitamin D: Vitamin E: Vitamin K: Biotin: Folacin: 49 mcg Niacin: 3 mg Panthothenic Acid: Riboflavin: 0.4 mg Thiamin: 0.2 mg Minerals Calcium: Chromium: Copper: 0.8 mg Fluoride: Iodine: Iron: 9 mg Magnesium: 210 mg Manganese: 2.3 mg Molybdenum: Phosphorus: 410 mg Potassium: 740 mg Selenium: Zinc: 3 mg Fat Composition Polyunsaturated Fat: Monounsatruated Fat: Saturated Fat: less than 1 gram Omega-3 Fatty Acids: Essential Amino Acids 9 essential amino acids! --------------http://www.fatfree.com/foodweb/nutrition/nquinoa.html IP: Logged |
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nobu Amateur Bodybuilder (Total posts: 80) |
posted June 14, 2000 11:14 PM
man your fast! anyways thats not bad for 1/2 cup because it obviously expands when cooked. alot of carbs though, maybe good before/after cardio? IP: Logged |
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brumans Amateur Bodybuilder (Total posts: 72) |
posted June 14, 2000 11:17 PM
yea.. lots of carbs.. but i'm always "low" on carbs anyway.. i had to find some new things to up my carbs.. i tried 100% bran.. that has a lot of carbs in it also.. so i can always use some extra carbs.. IP: Logged |
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nobu Amateur Bodybuilder (Total posts: 80) |
posted June 14, 2000 11:21 PM
yeah lots of vitamins too. i was on 100% bran for a while, i stopped because it gave me frequent bowel release (shit) IP: Logged |
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nobu Amateur Bodybuilder (Total posts: 80) |
posted June 14, 2000 11:28 PM
i can't handle too much carbs dude, makes me bloated; dont what to lose that six pack i worked so hard for. but i'm still going to look more into it. IP: Logged |
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