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 EXCERSIZES PER MUSCLE GROUP?????
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| Author | Topic: EXCERSIZES PER MUSCLE GROUP????? |
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BAMF Amateur Bodybuilder (Total posts: 5) |
posted June 13, 2000 10:31 AM
  
I AM TRYING A ROUTINE THAT REQUIRES ONE BODY PART A DAY. HOW MANY EXCERSIZES PER BODY PART IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 723) |
posted June 13, 2000 12:53 PM
4 exercsises man. if you do 1 bodypart per day. ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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renagade Amateur Bodybuilder (Total posts: 12) |
posted June 13, 2000 01:30 PM
Let your body tell you what it wants. Do all the major movements for the body part your working and at the end of your work out if you feel like you can do more you didn't push hard enough. IP: Logged |
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Jay-T Pro Bodybuilder (Total posts: 102) |
posted June 13, 2000 04:55 PM
I've read 4-5 but listen to what your body tells you. Jay-T IP: Logged |
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WaNNaJuiCe Amateur Bodybuilder (Total posts: 8) |
posted June 13, 2000 08:10 PM
12 to 16 sets per muscle group is what i usually do IP: Logged |
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