GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 Fruit on diet???
|
| Author | Topic: Fruit on diet??? |
|
ShreddedBabe Amateur Bodybuilder (Total posts: 28) |
posted June 12, 2000 05:29 PM
  
I was just wondering if its ok to eat some fruit when i am on a diet. And vedgetables, are they alright??? Kari=O) ------------------ IP: Logged |
|
nobu Amateur Bodybuilder (Total posts: 63) |
posted June 12, 2000 06:09 PM
what kinda diet? IP: Logged |
|
MaxMuscle Amateur Bodybuilder (Total posts: 92) |
posted June 12, 2000 08:21 PM
If you want to eat fruit, eat it during the early part of the day. When you eat fruits, they raise your insulin levels, because of all of the natural sugar. During the morning, your metabolism is more active, than it is in the evening. If you eat sugary things at night, it may also be converted into body fat. IP: Logged |
|
ShreddedBabe Amateur Bodybuilder (Total posts: 28) |
posted June 13, 2000 03:45 AM
Its a "loose fat"-diet...i want to get lean. Thanks, but how about vedgetables? Are they the same coniderig the atural sugar?? Kari=O) IP: Logged |
|
Jay-T Pro Bodybuilder (Total posts: 102) |
posted June 13, 2000 04:15 AM
I DIDN'T KNOW THIS... BUMP Jay-T IP: Logged |
|
MrMuscle Pro Bodybuilder (Total posts: 749) |
posted June 13, 2000 12:58 PM
Vegetables are ok..as long as they are low GI, like broccoli, salad leafs... ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
|
nobu Amateur Bodybuilder (Total posts: 63) |
posted June 13, 2000 06:12 PM
yeah vegetables are great because they have hardly any calories, beccause they are 70 to 90 percent water, beware of carrots, although they carry lots of beta carotine and cancer fighting agents the glicemic level is (101) higher than glucose itself. go to www.cyberdiet.com. and click on "Eating right", it has every single kind of food in the whole world and its nutritional value, including vegetables. note than it does not state the GI levels, but you can easily find out on a Diabetics site. hope that helps, good luck! IP: Logged |
|
gettnrippd Amateur Bodybuilder (Total posts: 56) |
posted June 13, 2000 06:20 PM
Fructose is low glycemic (20?)... That's not to say all fruits are 100% fructose... There's an article at www.t-mag.com called "The Forbidden Fruit" you might want to read IP: Logged |
|
MR. BMJ Amateur Bodybuilder (Total posts: 90) |
posted June 14, 2000 03:53 AM
I have carrots down with GI's of: white bread index: carrots = 70 Glucose index: carrots = 49 IP: Logged |
|
nobu Amateur Bodybuilder (Total posts: 63) |
posted June 14, 2000 05:55 PM
mt sources might be incorrect, i will take your word for it though, because it sounds more right. sorry IP: Logged |
| |
