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Author	Topic: bodybuilding for beginners
BAMF Amateur Bodybuilder (Total posts: 5)	posted June 12, 2000 11:38 AM i am 25 years old. about 5'11". and wiegh about 160. i am very interested in the sport of bb. currently i am taking whey protien. and creatine. i havent really got a routine down yet. i am going to swithch to methoxy-pro. protien. if you all could give me some advice on dieting and lifting for a begginer i would much appreciate it. i really dont know where to start. but i feel like i have great body stucture for the sport IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 717)	posted June 12, 2000 12:34 PM Hey bro. Glad to have you with us, now that you have joined us, you are sealed yo us for life MUUHAHAHAHA....hmm.sorry hey i'll gladly give you a hand..my BEST advice is this..join www.gymamerica.com they can make a workout scheduel for you, and they follow you up closely...very good shit. BUT if you dont wanna take my advice here is a good beginer workout for you: Set 1 Set 2 Set 3 Chest Benchpress 15 12 10 Back Seated rows 15 12 10 Shoulders Shoulder press 15 12 10 Biceps preacher curl 15 12 10 Triceps Triceps pressdowns 15 12 10 Quads/Glutes Legpress 15 12 10 Hamstring hamstring curl 15 12 10 Calves Calf raise 15 12 10 Abs Crunch max max max max max i want you to do this program 3 times a week. and dont try to train your ego by lifting the biggest amount of weights. concern yurself wth learning the proper techiques, that way you wont get injured, and yur strenght will grow faster.. peace bro. ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica IP: Logged
wrlord Amateur Bodybuilder (Total posts: 35)	posted June 12, 2000 01:56 PM Say, MRMuscle, don't you think he should also be introduced to the wonderful world of squatting? IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 717)	posted June 12, 2000 02:09 PM nah man..i HATE squats..unless he want a big as he will stay clear of them ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica IP: Logged
BAMF Amateur Bodybuilder (Total posts: 5)	posted June 12, 2000 02:17 PM what about supplements? IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 717)	posted June 12, 2000 02:45 PM first you have to get a good diet before you think about supplements. ------------------ "Pain, is only weakness leaving your body" "...damn you for not giving my TEST" - Metallica IP: Logged
gettnrippd Amateur Bodybuilder (Total posts: 49)	posted June 12, 2000 02:56 PM one question... You looked into protein supplements before you looked into a routine? IP: Logged
BAMF Amateur Bodybuilder (Total posts: 5)	posted June 12, 2000 03:01 PM YES I DID LOOK INTO SUPPLEMENTS FIRST. SHOULD I HAVE NOT? HOW MANY EXCERSIZES PER MUSCLE GROUP? HOW SHOULD A BEGGINER SET UP HIS DIET? IP: Logged
BAMF Amateur Bodybuilder (Total posts: 5)	posted June 12, 2000 03:14 PM HOW DOES CREATINE EFFECT PROTIEN AND WHEN SHOULD YOU TAKE THEM ACCORDING TO YOUR WORKOUT. WHAT ABOUT CARBS? IP: Logged
RACHANN Amateur Bodybuilder (Total posts: 6)	posted June 12, 2000 09:09 PM I JUST WANT TO SAY THIS BECAUSE IT CAME TO MIND. I REMEMBER WHEN I DECIDED TO START A PROGRAM, THE FIRST THING I DID WAS GET EVERY MUSCLE MAGAZINE I COULD GET MY HANDS ON TO LEARN. THE MAIN THING YOU SEE WHEN YOU GET THESE MAGS ARE ADS FOR EVERY DAMN SUPPLEMENT OUT THERE.NO WONDER WE THINK ABOUT WHICH PROTEIN POWDER TO BUY BEFORE WE SET UP OUR ROUTINE!!! NOW THAT I'M LEARNING HOW MY ROUTINE WORKS FOR ME I HAVE FOUND THAT THE DIET PART MAKES ITSELF. YOU KNOW TO EAT CLEAN, YOU KNOW BASIC EXCERCIZES, YOU KNOW YOUR BODY AND WHAT YOU WANT TO DO WITH IT. TAKE ALL ADVICE PEOPLE GIVE YOU AND TRY JUST TO LEARN TO WORK WITH YOUR BODY. ANY ROUTINE YOU CHOOSE IS BETTER THAN NONE DON'T YOU THINK? JUST KEEP ASKING WHAT YOU NEED TO LEARN ON THIS SITE BECAUSE IT'S THE BEST ONE I'VE FOUND SO FAR AND I'VE BEEN LOOKING FOR OVER A YEAR. IP: Logged
renagade Amateur Bodybuilder (Total posts: 5)	posted June 13, 2000 01:51 PM What most people over look is one of the best supplement is a good multivitamin even eatten right you don't get all the vitamins you need. IP: Logged