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   George Spellwin's ELITE FITNESS Discussion Boards
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  need some diet advice

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Author Topic:   need some diet advice
happymf'er
Pro Bodybuilder
(Total posts: 150) 		posted June 11, 2000 01:19 PM     Click Here to See the Profile for happymf'er   Click Here to Email happymf'er     Edit/Delete Message
hey bros and broettes,
here is my current diet:
7:30-8am : MRP 280 cals 2.5g fat 26g carb 43g protein

9:30-10am : 6eggs 2 slices fat free cheese 480 cal 27g fat 4g carb 46g protein

Noon: MRP BAR 310 cal 8g fat 15g carb 35g protein

2pm: Spaghetti meal 540 cal 8g fat 101g carb 17g protein

4pm: MRP 280 cal 2.5g fat 26g carb 43g protein

10pm: 2 scoops whey 160 cal 2g fat 4g carb 34g protein

total: 2050 cal 50g fat 176g carb 218g pro.
Right now I do cardio m/w/f am, for 30 min. +abs, calves on m, and forearms on w.
I do chest and bi on sun and wed.
back and tri mon and thurs.
legs and traps/delts tues and fri
Next week I am starting a cycle of omna, deca, and d-bol. How much food should I be taking in on the cycle? I eat clean and want to keep it that way, so what should I be throwing in in addition to what I eat now? How many extra calories, roughly? Thanks everyone! Later, joe

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MS
Pro Bodybuilder
(Total posts: 228) 		posted June 11, 2000 04:07 PM     Click Here to See the Profile for MS   Click Here to Email MS     Edit/Delete Message
Are you trying to add mass or cut? Can't answer your question without that minor detail. Also need to know how big you are (height, weight, %bf, etc...)

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renagade
Amateur Bodybuilder
(Total posts: 7) 		posted June 13, 2000 01:58 PM     Click Here to See the Profile for renagade     Edit/Delete Message
I don't really know what your looking for but to add some good cal. I like to add MCT oil or flax oil two to three time a day.

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