x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!
Get your FREE Report now For Free
GEORGE SPELLWIN'S ANNOUNCEMENTS HCG           Nandrolone Phenylpropionate (NPP)           Equipoise (Boldenone Undecylenate)          

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades



UBBFriend: Email This Page to Someone!
   George Spellwin's ELITE FITNESS Discussion Boards
  Diet Discussion Board
  pre contest diet

Post New Topic  
profile | register | preferences | faq | search

Author Topic:   pre contest diet
joegriff
Amateur Bodybuilder
(Total posts: 35) 		posted June 07, 2000 12:43 PM     Click Here to See the Profile for joegriff   Click Here to Email joegriff     Edit/Delete Message
Hi I am back, I just talked to who seems to be Lex Luger, he sounds like a pro to me, anyways I am amazed I have made it up to 172 and have my bench press up to 285,I also bench 200 on my workouts now I usually do 9 reps per set, my arms are up to 14.8 and my chest is up to 43 inches, I am amazed though that my bodyfat is still only 4-5% I just gained about 2 pounds of fat while gaining 26 pounds of muscle,and to tell you the truth I havent eaten as healthy as I was,I have been eating lots of vegatables,probably 6 servings a day,eating tons of chicken breast and lots of peanuts and peanut butter for fats, I just need to get some good info on how I can get rid of the stubborn fat on my lower abs,I dont have fat anywhere except there, I wouldnt mind adding it to my ass or something because even my ass is muscle and nowone cares if you have any fat there,I want a 6 pack,

and also I am gonna start supplementing pure protein shakes from gnc. they are 2.50 each but taste like a milkshake and add 35 grams of protein each shake,and are already made so I dont have to make them myself,

Just give me a good diet for cutting up more,


as for luger he is awesome I cant believe he has so much care for people who arent profesionals, he even said that some of his friends in sports will come on here,I just have to say that the guy who made this board and the others is doing a great job,keep up the great work, I heard shaq may even come on here,

well gotta go have a nice day everybody

IP: Logged