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 Diet Discussion Board
 info on lean mass diet
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| Author | Topic: info on lean mass diet |
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rage Amateur Bodybuilder (Total posts: 2) |
posted June 07, 2000 10:35 AM
  
I have been dieting since December the same way. Meal 1: 12 eggwhites 2yolks, slice of whole wheat bread, and 1/2 cup of oatmeal Meal 2 & 6 Myoplex shake Meal 3 & 5: six ounces of grilled chicked breast 1/2 cup brown rice Meal 4: Pure Protein Bar I had great results in the first few months but I now hit a plateau. What can I do to shock my body back into shedding the fat and continuing to add the muscle with out getting too small. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 537) |
posted June 07, 2000 11:27 AM
add 1-3 meals ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
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