posted June 04, 2000 08:10 PM            

---

what do you recommend eating for breakfast? i can't seem to find a good breakfast and eggs don't fill me up, they leave me hungry for more food, plus they take a while to make. or i just don't like waiting for them to cook.
i'm looking for a breakfast that is high in protein and really fills you up.
-derek

IP: Logged

posted June 04, 2000 09:47 PM            

---

im not sure how your cooking your eggs...but i can easily have 5 scrambled egggs prepared in 10 minutes..thats pretty damn quick if you ask me..

try adding lowfat yogurt, and/or oatmeal with your meal. heck, toss a chicken breast on the Foreman..it'll be done in less than 5 minutes..

gotta make sacrifices dude..it takes time to prepare healthy meals..whether or not it's worth it to you, thats your call..

IP: Logged

posted June 04, 2000 10:07 PM            

---

I can give you this recipe, i got from the book "Muscle Meals" if you want it, i'll just write it down and send it to you if you want me to, do you want the recipe?
Note, if you want it, one of its ingredients is Twinlabs Vege Fuel

heres what it is

Vegetable Quiche
----------

80 Grams of Protein!!
455 calories!
about 20 carb!

so if any one wants it just leave a message here and i'll be glad to give it to ya.

IP: Logged

posted June 05, 2000 12:42 PM            

---

I usually just make some oatmeal with skim milk, then add some protein powder. You won't have to add any sweeteners depending on what flavor protein you use. Adjust the quantities to suit your needs, and you'll have an awesome breakfast in les than 3 minutes.

IP: Logged

posted June 05, 2000 04:20 PM            

---

i find that this breakfast realy fills me up alot: its a sandwich - two pieces of dense low-cal bread, can of tuna, couple slices of turkey, 2 fried egg white, some veggies, if you want, and barbeque sauce or any other low-cal condiment this may sound weird but its fucking good dude! dont sacrifice the well being of your body just because you feel lazy, its no excuse.

CALORIES: 430
PROTEIN: 50+
CARB 26

bread 120
tuna 130
3 egg whites 50
turkey 80
condiments bbq 20
lettuce 30
(add whatever you want, be creative, you will be surprized with some of the shit you come up with,and might actually taste good

IP: Logged

posted June 24, 2000 08:27 PM            

---

9 egg whites
1 whole egg
1 bagle
1 tbl spoon of cream cheese
1 low fat yogurt

If this doesnt fill you up your a true fat ass. I am 285 and it fills me up. Provides a great energy base for your day.

IP: Logged

posted June 24, 2000 11:41 PM            

---

I eat protein waffles in the morning. These keep me sane!

6 egg whites
1/2 bananna
1/2 cup oatmeal
1 scoop whey protein (gentec)

Mix in a blender
Pour into waffle maker,
Makes about 6-8 waffles
Use sugar free syrup to top it off.

IP: Logged

posted July 02, 2000 06:35 AM            

---

Here's my breakfast (Note: I'm on a bulking phase, and I have an extremely fast metabolism)

7 scrambled eggs (3 whole, 4 whites)
Pancakes w/ peanut butter,whipcream,and syrup
Glass of milk

I have no idea the nutritional value, I just know it has lots protein, carbs, and unsaturated fats, all good when you're bulking.

IP: Logged

posted July 02, 2000 09:12 AM            

---

1 and 1/2 cups oatmeal (the prepackaged stuff...I'll take the sugar to keep it really tasty), 1 tbsp. olive or flaxseed oil, 1/2 pound chicken (or I can't prepare it the night before, two scoops of protein powder mixed with water).

May sound like a lot compared to some other's I've seen but I like to eat a bit more during my first meal. Whatever you choose, make sure you like it. Don't "force" anything down in your diet or you won't stick with it very long.

IP: Logged

posted July 02, 2000 03:35 PM            

---

here is what i eat when bulking:

7 eggwhites + 2 yolks, mixed and thrown in the microwave.
100g oatmeal
2,5dl low fat milk
1 banana

------------------
"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

IP: Logged

posted July 05, 2000 01:49 AM            

---

my friend always cooks up Louisiana Frogcakes...they are made by frying bacon, cutting up onions and mushrooms and baking them on top, then cracking 6 eggs on top of the burning bacon and then cheese on that...its great, all fat and protien but no carbswith the right milk and some fruit, its almost a 9 to 7 carb to gram of protien ratio

------------------
Its not the size of the dog in the fight, but the size of the fight in the dog- Paul "Bear" Bryant

IP: Logged