GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: mass diet |
oddman Amateur Bodybuilder (Total posts: 13) |
![]() ![]() ![]() ![]() hi can someone help me in dieting?i know u will say eat lot of protin but i want a full day diet,can any one help me?i am 170 lb tkx IP: Logged |
brandon Amateur Bodybuilder (Total posts: 70) |
![]() ![]() ![]() ![]() Frankly, nobody can do this for you. For example: 1. How tall are you? 2. What is your bodyfat % 3. What are your goals? 4. What are your favorite foods? 5. Are there any health concerns (diabetes, epilepsy, etc.)? 6. What is your budget? 7. What is your training regimen? 8. Are there any time constraints? Ask little by little, supply the necssary info, and I'm sure you will get your answers. IP: Logged |
oddman Amateur Bodybuilder (Total posts: 13) |
![]() ![]() ![]() ![]() tkx for the reply i am 170cm hight and some bodyfat and as per my budget its no problem for me i cam manage,my goal is to get big,i have no medical problems,my training is not bad.so can u give a ful day diet sample? IP: Logged |