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  George Spellwin's ELITE FITNESS Discussion Boards
  Diet Discussion Board
  mass diet

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Author Topic:   mass diet
oddman
Amateur Bodybuilder
(Total posts: 13)
posted May 31, 2000 10:09 PM     Click Here to See the Profile for oddman   Click Here to Email oddman     Edit/Delete Message
hi

can someone help me in dieting?i know u will say eat lot of protin but i want a full day diet,can any one help me?i am 170 lb tkx

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brandon
Amateur Bodybuilder
(Total posts: 70)
posted June 01, 2000 12:48 PM     Click Here to See the Profile for brandon   Click Here to Email brandon     Edit/Delete Message
Frankly, nobody can do this for you. For example:
1. How tall are you?
2. What is your bodyfat %
3. What are your goals?
4. What are your favorite foods?
5. Are there any health concerns (diabetes, epilepsy, etc.)?
6. What is your budget?
7. What is your training regimen?
8. Are there any time constraints?

Ask little by little, supply the necssary info, and I'm sure you will get your answers.

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oddman
Amateur Bodybuilder
(Total posts: 13)
posted June 01, 2000 08:53 PM     Click Here to See the Profile for oddman   Click Here to Email oddman     Edit/Delete Message
tkx for the reply
i am 170cm hight and some bodyfat and as per my budget its no problem for me i cam manage,my goal is to get big,i have no medical problems,my training is not bad.so can u give a ful day diet sample?

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