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 Diet Discussion Board
 food seperation vs. keto diets
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| Author | Topic: food seperation vs. keto diets |
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qball Amateur Bodybuilder (Total posts: 4) |
posted May 31, 2000 04:05 PM
  
I am looking to experiment with diets. I have used keto diets in the past with success. But I like to try new things to see how my body responds. Has anyone used food seperation as proposed by Don Lemmon(donlemmon.com)? How did it work? Also, has anyone tried the Natural Hormone Enhancement Diet(http://www.extique.com/) Thanks, IP: Logged |
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Cheech Amateur Bodybuilder (Total posts: 27) |
posted May 31, 2000 07:53 PM
Don Lemmons diet is crap. I got suckered it to buying one of those books. IP: Logged |
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qball Amateur Bodybuilder (Total posts: 4) |
posted June 01, 2000 12:41 PM
Did you actually experiment with it? If so, what happened? IP: Logged |
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qball Amateur Bodybuilder (Total posts: 4) |
posted June 06, 2000 03:31 PM
bump IP: Logged |
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seeseerider Amateur Bodybuilder (Total posts: 7) |
posted June 06, 2000 06:50 PM
hi guys!!! in my case i had good results with don lemmon know how system,if you think its not worth a damn,you shure didnt read the book! in my case i have lost close to 80 pounds with his system,and you get to eat a lot of food!! its all based on the principle that certain food cant be eaten together..for me its the only system that work..believe me don knows is stuff he is not a pseudo expert he is the real deal:-) IP: Logged |
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cockdezl Pro Bodybuilder (Total posts: 120) |
posted June 06, 2000 07:50 PM
SEESEE, give us an overview of the diet. If it based on the old food combining diets, then it is conceptually flawed, but will work. IP: Logged |
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MR. BMJ Amateur Bodybuilder (Total posts: 79) |
posted June 06, 2000 09:22 PM
If you lost 80 pounds of fat, then obviously you were pretty obese. It's funny that you say this is the only diet that has worked for you because I have found that almost any diet will work for people that are this fattened up (No disrespect man). If it has worked for you then congratulations on your accomplishments. But I do have to say this though, I would like to know what your current stats are because if you are around 10-12% bodyfat then this is when it starts getting harder to lose fat. If it has gotten you into single digits, then it sounds effective. I find the best diets are the ones that can get you into single digit bodyfat levels (with as much spared muscle of course). If you are not in single digits yet, then I would like to know your results when you try to accomplish this. Overall, great job in losing the fat man. IP: Logged |
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seeseerider Amateur Bodybuilder (Total posts: 7) |
posted June 07, 2000 05:53 PM
mr bmj!! yes i was severly obese,the problem with most diet is that you must cut on something(calories,or carbs,fat)so if you do atkin you are not allowed to eat carbs(no more than 5% anyway),high carbs diet will make you fat because of the release of insulin,so what are we left with? in the case of food seperation you get to eat most of your favorite food but in a certain fashion(no 2 carbs meals back to back) so for me it works wonder,its not a diet but a lifestyle...i got fat(yes i was a fat fuck!)but i found out that with food seperation i dont have low blood sugar,i eat every 3 hours,even in the middle of the night,so this morning i had a big bowl of oatmeal with maple syrup and fruits(high carbs,low fat)3 hours after i had 4eggs with bacon and cheese with full fat mayo and butter(high fat,high protein,no carbs) after that 3 hours later i had a bowl of pasta with tomato sauce(high carbs,no fat) after that a steak with salade and oil with salad dressing and cheese(high fat,high protein,no carbs)after that i had 2 babels with fat free butter/and cheese,you get the point? no more belching,farting,i sleep better, but most of all i keep my muscle!!! anyway i am sold on don lemmon ,to me its the best kept secret in the fitness industries!! see you folks:-);-) IP: Logged |
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seeseerider Amateur Bodybuilder (Total posts: 7) |
posted June 07, 2000 05:58 PM
i forgot!!,if you are still skeptical(i was too!) go and take a look at donlemmon.com and check the whole site... IP: Logged |
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cockdezl Pro Bodybuilder (Total posts: 120) |
posted June 08, 2000 02:18 AM
This diet is reminiscent of the old food combining diets. As another stated earlier, essentially all diets work and this on is no exception, it is just that the reasoning behind it is incorrect. All foods can be eaten together, without a problem with digestability. IP: Logged |
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seeseerider Amateur Bodybuilder (Total posts: 7) |
posted June 08, 2000 12:13 PM
i rest my case...life is too short!!! IP: Logged |
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