posted May 31, 2000 12:52 PM         

12 eggs cooked
10-15 pieces of bacon
3 hamburgers
2 bowls of Ice cream
4 cups of coffee
2 chicken breast with the crust and all

that is his typical breakfast,and for lunch he usually eats

4 peices of chicken breast with crust
3 steaks
3 hot dogs with everything on them
1 average bag of chips
2 plates of salad
12 egg whites


I sware the guy is huge but still that is alot of grub, I have also seen him binge alot, sometimes he can eat a whole gallon of ice cream in one meal,I even saw him do a John Candy one time,remember the great outdoors where Candy goes to the restraunt and eats the 96 ounce steak,or maybe even bigger,anyays this guy once ate 9 steaks at a meal and each steak was 13 ounces,he also gobbled down 8 beers,and the funny thing is that the guy cant gain a pound, he is huge as I said he weighs 385 and he is seven feet tall but how can you eat that much? Also I know tons of athletes from all sports and have close relationships with them,for instance Shaq, Shaq looks like a physically fit guy and he is very strong,he is 330 or so pounds and has 10-12% body fat,but he eats like crazy too,you may think that these athletes are all on diets but I am willing to bet half the athletes in sports dont diet, and almost all wrestlers,baseball players,and football and basketball players drink alot every day,I used to consume 10 or more beers every day and I know some wrestlers that drink 15-20 every other day,I have seen Steve Austin drink nearly 30 beers once at a bar and still have room for 2 whole pizza's! So if you are out there thinking that all bodybuilders eat is health food think again,and to the young guy with 4% fat and 160 pounds named Joe, dude you have some great lifts for your age and weight, I suggest you eat 3000-3500 calories a day and get a balance like 33% from everything,eat junk too,Just as long as you get your basics like protein,veggie carbs,good fats from peanuts,and your vitamins you can eat some unhealthy foods, I dont mean to go eat a pizza every day but you can handle some corn dogs,a little pizza,and some chips because when you add some tasty foods to your diet it changes your mindset and makes your workouts better as well as tricks your muscles into growing, they are used to all health food and once some junk gets in your system the muscles will grow bigger, and dont listen to these people a 14 inch arm for someone 160 is great, you know there are alot of wreslters with arms no bigger than yours,ray mysterio is 155 and he only has 12.5 inch arms,as well as the other lightweights, you know Chyna may look huge on tv but she is barely bigger than you are, she is 180 and her arms are only about a half inch bigger than yours, I mean hell if you were 250 your arms would be small looking but at 160 a pair of 14,s look pretty damn big,espeically if you are cut which you have to be at 4% just never get pressured into the steroids,they will make your arms grow to about 18 in a matter of weeks but you will probably have a heart attack or something bad will happen to your body,an eighteen year old with only 4% fat has about a 75% chance of dying if they take steroids and also it feels better doing things naturally because the steroids are just cheating,any fat fool can get huge muscles ripped up with steroids,hell I have seen 400 pounders with 20% fat take the juice and get down to 10% with a 30 pound gain in only 3.5 weeks before,you know a wrestler Big Pappa in the WCW? He has 26 inch arms and he gained them from taking steroids but us people who know him know the illness he is going through, he has bad kidneys and really bad blood pressure,probably all because of the steroids.

as for me my guns actually have grown over the last year they went from 20 to 21.2 since last july,But I am still growing bigger ever week,I want to get up to 300 but I have so much of a metabolism it is hard to get up to that much weight,plus I train every day so I have to take in extra calories

well I have to go train some, catch you guys later,

Joe I will email you when I get home since you like my favorite sport wrestling so much, I can give you alot of stuff like videos of me and wrestling,and all kinds of stuff, maybe some tickets too, You remind me of my young self because I was 170 at your age and then decided to go to wrestling.

joe give me your email and lets talk

posted June 01, 2000 07:19 AM            

------------------
"Pain is only weakness leaving your body!"

posted June 01, 2000 03:38 PM            

I suggest you eat 3000-3500 calories a day
and get a balance like 33% from everything,eat junk too,Just as long as you get your basics like protein,veggie carbs,good
fats from peanuts,and your vitamins you can eat some unhealthy foods, I dont mean to go eat a pizza every day but you
can handle some corn dogs,a little pizza,and some chips because when you add some tasty foods to your diet it changes
your mindset and makes your workouts better as well as tricks your muscles into growing, they are used to all health food
and once some junk gets in your system the muscles will grow bigger.

Not bad advice for a growing teenager like Joe. But Most people that are not on juice cannot continue to eat like that for their entire lives and not have it catch up with them.

BTW There is no %bf scale that I can find that would put a 38 year old male at 4%. This is simply because any reputable %bf calculation would take in to account the accumulation of internal (as opposed to subcutaneous) fat with increasing age. In other words, even if all his caliper folds measured 1mm he would still technically be over 4% bf at his age. In fact I'm sick of this board. There is some very good advice to be found on it from qualified AND experienced dieticians and knowledgeable people, but there is also far too much boasting, exaggerating and outright lying. Let's bring this board back to a DIET board, and leave the best lifts and stuff to the powerlifting board.

posted June 02, 2000 10:57 AM            

Peace
Well I just finished Reading the whole thing again, and he is taking about many people who I would be able to verify about and all I can say is alot of BS going around here.

Peace.

posted June 02, 2000 12:01 PM            

Otherwise this was entertaining to say the least..

posted June 02, 2000 12:53 PM            

You have 15 years of experience, I have about 4.
I will take your word for it.

POW

------------------
Lift to infinity and beond.