GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 Please critique my mass diet
|
| Author | Topic: Please critique my mass diet |
|
Austin316 Amateur Bodybuilder (Total posts: 54) |
posted May 29, 2000 02:26 PM
  
This is what Im thinking for my summer diet. Im 6' 202 lbs right now. Please tell me how it is and feel free to add suggestions. Im gonna be using the MAX OT program and am gonna take creatine too. Meal 1: 3 eggs, 1 cup oatmeal, 1 cup milk, multivitamin, Glutamine Meal2: Ham or Turkey sandwich on weat bread, Banana, 1 cup milk, 1 cup yogurt Meal 3: 2 servings pasta, 1 cup milk, Baked potato Meal 4: 5 ounce chicken breast, 1 cup milk, 1 cup unsalted peanuts Meal 5: whatever my family is making for dinner Meal 6 Meal 7: (before bed) 1/2 serving N-Large2 IP: Logged |
|
MrMuscle Pro Bodybuilder (Total posts: 428) |
posted May 29, 2000 03:13 PM
mass gaining right? well, you need up to 400 grams protein, and maybe 600-700 grams carbs...but since u said it was a summer diet, i will have to belive that u dont want to put on to much fat, so the only thing i really can think of to say is MORE PROTEIN ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
|
Austin316 Amateur Bodybuilder (Total posts: 54) |
posted May 29, 2000 07:58 PM
How bout if I added a protein shake or meal replacement in there. Would that be enough? IP: Logged |
|
GOWZER Pro Bodybuilder (Total posts: 187) |
posted May 30, 2000 12:02 AM
what kind of a mass diet is this?! it sucks. this looks like youre trying to get cut,not gain mass.mass diet=big macs all day long.. IP: Logged |
|
BigC Amateur Bodybuilder (Total posts: 5) |
posted May 30, 2000 11:59 AM
Gowzer your right big macs will give you mass. Most will be fat but you will put on some lbs. The only diff in a cutting diet and a bulking diet is amount of food. Even if you are tring to bulk you need to still eat clean just more of it. IP: Logged |
|
Gilbyag Amateur Bodybuilder (Total posts: 84) |
posted May 30, 2000 02:11 PM
I dont know man g's of protein N-Large has, but I think you need to add more protein. Gowzer is half right, this doesnt really look to much like a mass building diet. So Im making the same assumption, its summer and you want to stay leaner. Also, add lean beef to this. Lastly try to get 1/3 of your protein from whole foods, beef, more egg whites in the A.M., tuna etc. etc. IP: Logged |
|
Austin316 Amateur Bodybuilder (Total posts: 54) |
posted May 30, 2000 03:55 PM
N-Large has about 34 grams of protein with milk and 42 grams of carbs. A whole serving has double that amount IP: Logged |
|
Austin316 Amateur Bodybuilder (Total posts: 54) |
posted June 02, 2000 12:57 AM
bump IP: Logged |
| |
post workout) 1/2 serving N-Large2