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 Diet Discussion Board
 Post workout carbs in met-rx creatine ac
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| Author | Topic: Post workout carbs in met-rx creatine ac |
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Beezers Amateur Bodybuilder (Total posts: 20) |
posted May 28, 2000 05:27 PM
  
i am taking met-rx creatine ac. this stuff is loaded with carbs, 93g, 92g sugar. do i count this as my post workout carb intake. or do i eat my normal rations of post workout carbs/protein plus the creatine ac. correct me if i am wrong but isn't 93g of carbs just about enough carbs to do it following a workout. IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 298) |
posted May 31, 2000 01:15 PM
93 grams of carbs should be sufficient following a workout. any more would probably be converted to bodyfat once your glycogen stores have been replenished. IP: Logged |
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