Dieting and Bread? - Elite Fitness Bodybuilding and Anabolic Discussion Boards

Dieting and Bread?

Author	Topic: Dieting and Bread?
Hercules Amateur Bodybuilder (Total posts: 16)	posted May 24, 2000 01:51 PM I was just wondering about the effect bread has on your body when dieting. Why is it that people say to eliminate breads, lactose and pastas when you are trying to lean out? If you don't eliminate it, what type of effect will it have on your outcomes? Will it make a big difference whether you eliminate it or not? IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 319)	posted May 24, 2000 04:16 PM bread bloates you, like you wouldnt belive. i eat 1 piece of bread when im dieting down...2 when im bulking up. flour products like that are no good. ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged
MS Pro Bodybuilder (Total posts: 126)	posted May 24, 2000 06:15 PM Some people do suffer from bloating on refined flour products and some don't. Even if you're not affected by bloating, it's a good idea to avoid them because they're empty calories, have a high glycemic index and don't fill you up nearly as well as whole grains and vegetables. Plus they're lacking in fibre. ------------------ The Mad Scientist IP: Logged
micke Pro Bodybuilder (Total posts: 154)	posted May 27, 2000 12:38 PM bump... IP: Logged