posted May 23, 2000 08:07 AM            

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I have just started bodybuilding. I know i need more protein and I have heard burgers and chicken are great sources so I have been spending loads of time in KFC and burger king eating big macs and chicken burgers. I get my carbs from french fries and keep my water intake high by drinking coke. I also take extra salt on fries cos this makes you retain water so I don't have to drink as much. Any more things I need to be taking? Thanks for any help.

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posted May 23, 2000 08:21 AM            

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Do not forget the beer to go along with the bypass surgery.

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posted May 23, 2000 10:01 AM         

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Sounds like your really trying to get shredded. All you need is to throw some icecream in their and your diet will be complete.

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posted May 23, 2000 10:02 AM            

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Wow, that's a great diet. I wonder why nobody thought of that diet before for bodybuilding. I'm sure we'll now see McDonald's and KFC full of bodybuilders.

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posted May 23, 2000 12:36 PM         

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Don't for get the new burger from McDonalds the "McRipped"

LOL Looks like another Adam Ramsay follower...

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posted May 23, 2000 02:53 PM         

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WHAT??!!??!! NO frek'n BACON, you freak'n newbie. Whats a good body building diet without BACON. And dont forget to drink the grease. It really helps with joint lubrication.

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posted May 23, 2000 05:38 PM            

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Just to boost your metabolism that extra bit you should also smoke at least a pack of cigarettes a day. And avoid any cardiovascular exercise like the plague!!

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The Mad Scientist

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posted May 23, 2000 05:50 PM            

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What an idiot!!!

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posted May 23, 2000 08:17 PM            

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this has to be a fucking joke. please tell me its a joke.

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posted May 23, 2000 08:45 PM            

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Hey! It's not so bad. At least He's getting lycopenes from the ketchup, fibre from the lettuce and pickles, and even some good fats from the sesames on the McD buns. And for all we know that special sauce may have multi-vitamins in it. And the french fries are not too bad on the glycemic index. I just hope he drinks most of his coke after his awesome workout to spike his insulin.

Of course it's a joke. NOBODY on this planet could really be THAT stupid (please reassure me, someone).

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The Mad Scientist

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posted May 24, 2000 04:25 AM            

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The new joegriff....hey can you deadlift 900 lbs.?

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posted May 24, 2000 08:00 PM         

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I hear Mc Donalds puts test in their ketchup.

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That which does not kill you makes you stronger.

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posted May 26, 2000 12:15 AM            

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actually most of the pros eat mcdonalds and kfc and burgerking and everthing else but the kitchen sink.dont worry about it small arms,if gaining mass is your goal than the big mac should be your best friend.ignore other replys.theres even a picture of jay cutler in iron man mag this month eating a big mac.getting lean is a matter of calories not food quality,ive gotten my bf% to 9% eating junk food..
its a bodybuilding science...read the bodyopsy diet by duchaine and learn...

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posted May 26, 2000 11:22 AM         

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Wicked diet. Personally I prefer indian takeaways. Everyone has something unorthodox about them. Think about it though. Rice is an excellent source of complex carbs and chicken is a great source of protein. Put 2 and 2 together and you get chicken curry. That's all you need to get huge.

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Dr Muscle M.D, Ph.D

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posted May 27, 2000 11:56 PM            

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Anyone who lives in kfc and mcdonalds has no respect for their body, if you are really eating like that dude that is fucked up

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DECA-IT'S WHAT'S FOR DINNER

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posted May 28, 2000 05:44 PM            

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Oh yeah, I forgot to mention to make sure you're on AT LEAST 1000 mg per week of gear.Plus T3, insulin, Growth hormone, etc... If you're going to eat like a pro, you'd better be willing to supplement like a pro too.

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The Mad Scientist

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posted May 28, 2000 07:43 PM            

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Not all the pros eat fast food year round. They might have a little treat every ther day offseason. The ones with the fast metabolism can do it, but the endomorphs, and endo-meso can't afford to eat like this. I know everything about their body is like a science to them. They know what foods to eat and when. Many pro's study nutrition. Most of them carry all their food with them in a huge cooler and just nuke it it work or dine at restraunts with good food. Many of them have such a obcession with thier body it is like a machine to them they only put in the preimum fuel(food, drugs and supps) in their tank. As for T-3, I dont think every pro is on it year round with the exception of some fitness covergirls. They just use it onseason only It would hurt thier gains. I talked to a pro and he doesn't eat any processed food because it has the loss of digestive enzymes. Everything has to come from a pure source no powders or processed food.

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posted May 28, 2000 08:09 PM            

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so... joe griff changed his name and identity, to fool us again. try again you fucking moron.

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posted May 28, 2000 09:38 PM            

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CHEECH I PROMISE YOU THE PROS EAT ANYTHING THEY WANT YEAR ROUND,ALL THAT DIETING IS A CROCK ,WHEN YOUR ON THE DRUGS THESE GUYS TAKE U CAN EAT ANY FUCKING THING U WANT.AND MANY OF THE ELITE PROS ARE ON T3 YEAR ROUND BECAUSE THEYRE ALL DEPENDENT ON IT,ALMOST ALL OF THE ELITE PROS IF NOT ALL HAVE DESTROYED THEIR THYROIDS AND HAVE TO USE T3.
ALL THAT CARB LOADING AND SODIUM CONTROL IS BULL SHIT,FLEX WHELLER WAS DRINKING PEPSI BEFORE GOING ONSTAGE AT THE OLYMPIA,DONT FALL ALL THE MAGAZINE BULLSHIT OF DIET AND EATING CLEAN THATS FOR NATURALS NOT FOR PEOPLE WHO ARE TAKING MASSIVE DOSES OF DRUGS YEAR ROUND.MOST PROS HAVENT GOT OF THE GEAR IN YEARS THEY DONT CYCLE OF IT FOR A DAY.
AND AS FAR AS NUTRITION ITS ALL CRAP,THEY DONT HAVE ANY NUTRITION DEGGRES THEY HIRE PEOPLE LIKE THE LATE DUCHAINE OR C.GLASS TO GUIDE THEM WITH THEIR DRUGS AND DIET..

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posted May 29, 2000 08:35 AM            

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Pepsi before going on stage increases vascularity and fullness.

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posted May 29, 2000 12:12 PM            

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Gowzer is right a lot of pros do eat bigmac's
off season, it's because of the calories. But he forgot to mention the intake of anywhere from 10 - 18 i.u's of GH per day. Which tends to burn off that excess fat.

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posted May 29, 2000 07:06 PM            

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I know both types of pros. One eats 100% sh** most of the year, then cleans up his diet 8-10 weeks out from a show. He pisses me off. NOT because of his lifestyle, but because soooo many young men look up to him, and there he is sending out the message, "see how great you can look by shoving all this Kentucky Fried Heart Attack in your system". And he's out drinking big time 3-4 times per week. At 25 he's got advanced gum disease, grossly pock-marked skin and gyno and cellulite. The other pro eats clean always, just more of the same during bulking, less during cutting. Healthy but big. Good skin, teeth, etc....But when they get on stage it makes no difference. The fake tan and lighting hides all evils. They're both on low-dose T3 year round though.

As far as small arms/big dick, this was obviously a wind-up (fun though). If he really wanted to eat like that then he would be better to take lots of gear, so when he pops-off with a massive M.I. he'll leave behind a great looking body.

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The Mad Scientist

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posted June 16, 2000 07:49 AM         

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Junk is good. What about that eat good 5 days a week and eat junk for 1 or 2 days?

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posted June 16, 2000 09:12 AM            

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Pepsi is very good for prejudgeing and so is a wine cooler. As for Micky D's one of these days you'll get older like some of us in here and that'll stop working for ya. Hang with it as long as you can.

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posted June 29, 2000 02:40 AM            

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Man never had a good laugh in awhile, you guys are such jokers!!

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posted June 29, 2000 01:23 PM            

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Seriously...is there anything wrong with eating a burger and fries or a slice of pizza for lunch with a protein shake if i'm bulking? I never used to, but it seems to be helping me put some size on without too, too much fat.

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posted June 29, 2000 04:00 PM            

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Naaaah. All food is good food in moderation. When I'm bulking I eat clean monday-friday, then just eat whatever I want on the weekends. But everybody's diff, so what works for one might be a recipe for lard-ass for another.

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posted June 30, 2000 01:23 PM            

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You got ahold of the new Lee Priest dieting book didnt you??

WCP

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posted June 30, 2000 08:38 PM            

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hehe send me a copy of that one.

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"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

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posted June 30, 2000 10:15 PM            

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dont forget the daily intake of sperm you faggot!!!

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posted July 02, 2000 06:05 AM            

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Actually KFC shouldn't be that bad if you peel off the skins..

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posted July 03, 2000 02:57 AM            

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Yep, sounds like a Lee Priest diet to me. Have you seen him in the offseason? Man, he looks like a little fat man. The stats say that he's 5'4" or 5'5", but what I actually heard was that he is actually 5'2". They add 2-3" just to make him feel better about himself I guess, I don't know. But I also heard he gets up to 300 pounds offseason. Very unhealthy. I know that he loves fast food places, especially KFC. I believe you can gain some muscle off this diet, but you'll gain a lot of fat. I know that this post was a joke, but I just wanted to inform you on Lee Priest. Also, Jay Cutler doesn't eat out at fast food that often in the offseason. He may cheat once in a while, that's not bad. This is a quote from him, that I read. It's from an article about dieting. Unlike Lee Priest, Cutler tries to eat healthy all year round. He said, "I'm paid to be a bodybuilder and I'm paid to look like a bodybuilder all year round."

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Go Huge Or Go Home

[This message has been edited by MaxMuscle (edited July 03, 2000).]

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