x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!
Get your FREE Report now For Free
GEORGE SPELLWIN'S ANNOUNCEMENTS HCG           Nandrolone Phenylpropionate (NPP)           Equipoise (Boldenone Undecylenate)          

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades



UBBFriend: Email This Page to Someone!
   George Spellwin's ELITE FITNESS Discussion Boards
  Diet Discussion Board
  Help with Cardio

Post New Topic  
profile | register | preferences | faq | search

Author Topic:   Help with Cardio
john4321
Amateur Bodybuilder
(Total posts: 2) 		posted May 22, 2000 03:18 PM     Click Here to See the Profile for john4321   Click Here to Email john4321     Edit/Delete Message
how fast should i walk for cardio? should i be speed walking or going at a normal pace?

IP: Logged

somec-
Amateur Bodybuilder
(Total posts: 86) 		posted May 22, 2000 03:23 PM     Click Here to See the Profile for somec-   Click Here to Email somec-     Edit/Delete Message
A brisk pace, somewhere between speed walking and normal pace. You should start to feel a bit winded during the walk, but not getting out of breath and sucking air.

IP: Logged