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 Muscle mass for a teenager? diet and my bodybuilding day
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| Author | Topic: Muscle mass for a teenager? diet and my bodybuilding day |
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brumans Amateur Bodybuilder (Total posts: 1) |
posted May 20, 2000 08:10 PM
  
hey, i was wondering what would be a good diet for a teen? i want to gain muscle mass. NOT lose weight. how many meals should i have a day, what should they be? can you give me a sample of what it should look like? i am very determined and ALWAYS have SUPER INTENSE workouts. this is my day for saturday? is it any good?? Bicep Curl- 10 sets of 10 reps Bicep Lifts w/ 10lb- 10 sets of 10 reps go on my powerrider for 20 minutes 10 sets of 10 reps for CRUNCHES ------------- Breakfast Lunch Dinner Snack i also drank 4 liters or 1 gallon of water today?? hows that? am i doing it ok?? IP: Logged |
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Vitaman Amateur Bodybuilder (Total posts: 58) |
posted May 21, 2000 09:12 PM
From what I have seen in your one day example, I think you need to do some more research on somethings. You state you are doing 10 sets per exercise. Way too many! Try finding a good beginners books and find a good beginner routine to follow. Right now you are heading down the overtraining road and/or injuries by doing that many sets per exercise. Also many books and/or magazine will give you good meal choices. You may need to vary then a little depending on what your caloric intake is suppose to be. If you are not sure about good books check out www.amazon.com for referances or post that question a this web site to see what books other people could recommend for you. [This message has been edited by Vitaman (edited May 21, 2000).] IP: Logged |
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