GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: What are the best sources for protien? |
Rat Amateur Bodybuilder (Total posts: 6) |
![]() ![]() ![]() ![]() Besides protien shakes, tuna, chiken, and eggs, what other high protien sources exist. I am having trouble getting my protien intake to my desired levels. IP: Logged |
mossberg Pro Bodybuilder (Total posts: 256) |
![]() ![]() ![]() ![]() Lean red meat, and alot of it. IP: Logged |
Vitaman Amateur Bodybuilder (Total posts: 51) |
![]() ![]() ![]() ![]() Some other fish may include Salmon and Herring. For land animals there is Turkey, Deer, and Emu. IP: Logged |
Austin316 Amateur Bodybuilder (Total posts: 30) |
![]() ![]() ![]() ![]() Hey, how much protein is in Lima beans IP: Logged |