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  George Spellwin's ELITE FITNESS Discussion Boards
  Diet Discussion Board
  What are the best sources for protien?

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Author Topic:   What are the best sources for protien?
Rat
Amateur Bodybuilder
(Total posts: 6)
posted May 20, 2000 12:19 PM     Click Here to See the Profile for Rat   Click Here to Email Rat     Edit/Delete Message UIN: 62045009
Besides protien shakes, tuna, chiken, and eggs, what other high protien sources exist. I am having trouble getting my protien intake to my desired levels.

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mossberg
Pro Bodybuilder
(Total posts: 256)
posted May 20, 2000 12:45 PM     Click Here to See the Profile for mossberg   Click Here to Email mossberg     Edit/Delete Message UIN: 73892752
Lean red meat, and alot of it.

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Vitaman
Amateur Bodybuilder
(Total posts: 51)
posted May 20, 2000 07:24 PM     Click Here to See the Profile for Vitaman   Click Here to Email Vitaman     Edit/Delete Message
Some other fish may include Salmon and Herring. For land animals there is Turkey, Deer, and Emu.

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Austin316
Amateur Bodybuilder
(Total posts: 30)
posted May 21, 2000 04:14 PM     Click Here to See the Profile for Austin316   Click Here to Email Austin316     Edit/Delete Message
Hey, how much protein is in Lima beans

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