GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Diet Discussion Board
![]() How much protein???
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| Author | Topic: How much protein??? |
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ethertek Amateur Bodybuilder (Total posts: 23) |
I'm wondering in general how much protein is in beef? And also, do any of you know a site that tells you all the amounts of protein in different types of food. IP: Logged |
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aten8 Pro Bodybuilder (Total posts: 230) |
Try WWW.elitefitness.com/articles/calories.html it has alot of Beef products in its chart. IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 232) |
Most beef conatains roughly 100 grams of protein per pound, as does chicken and most fish. IP: Logged |