posted May 12, 2000 10:49 AM            

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what can i buy at the store that has tons of protein per serving, i am getting tired of chomping down 250-260 grams of protein a day having to mostly come from tuna fish,roast in a can,chicken,egg whites,ect

is there anything i can possibly get at the store where i can eat a little and get tons of protein?

like shrimp, how much protein is in a serving and the same for fish

i wish i was not low on money now, man some protein shakes would be terrific, i am practilly having to shove this crap down my throat, well i guess you have to sacrifice for results

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posted May 12, 2000 10:59 AM         

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go with some lean steaks, like top round eye round, flank. Most fish, chicken, steak has roughly 100grams of protein per pound, give or take about 10 grams.

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posted May 12, 2000 11:03 AM            

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Fish and other seafood is a good source of protein, but not if you're short on money.

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