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 Diet Discussion Board
 Need Help With My Belly
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| Author | Topic: Need Help With My Belly |
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MaxMuscle Amateur Bodybuilder (Total posts: 19) |
posted May 11, 2000 12:01 AM
  
My diet has been pretty poor and I'm really trying to change it. Can anyone give me some tips? I feel like Fat Bastard, but nearly as big. "I want my baby back, baby back, baby back ribs. Chili's baby back ribs. I eat because I'm unhappy...I'm unhappy because I eat." IP: Logged |
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Vitaman Amateur Bodybuilder (Total posts: 25) |
posted May 11, 2000 05:48 AM
If dieting is not easy for you than make the change a slow one. I found that some people who needed to lose the weight slowly cut back each week on portion sizes as a starter. As you progress you can start to switch what kinds of foods you are eating now to the healthier type foods. Before and during your meals drink a lot of water. This helps get the full feeling sooner. Lastly, start to increase the cardio workouts to help burn off some of those calories. Just set goals that are reasonable. If you over do it at one of your meals just do not worry about it and continue towards your goal when your next meal comes around again. IP: Logged |
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