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  the results i have gotten in only two weeks!

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Author Topic:   the results i have gotten in only two weeks!
joegriff
Amateur Bodybuilder
(Total posts: 19) 		posted May 05, 2000 12:43 AM     Click Here to See the Profile for joegriff   Click Here to Email joegriff     Edit/Delete Message
i started lifting the heavy weights two weeks ago and raised up the calories to 2300 a day on average, anyways i went up to 40%protein,33%carbs and 27%fats and i have gotten unbelievable results, i gained 8 pounds of muscle since then and i started taking water pills and the stored water on the body is now going out, i am back down to 149 but i was at 157 before i started taking the water pills,my waist actually went down to 27 inches and my arms and other muscles have grown,i am just amazed at this,anyways i am changing my workout routine so i can trick my muscles into growing more, can one of you give me a good routine?i was thinking of one muscle training a day but i am not sure,it looks as if you wouldnt get as much results because the muscle would only be trained around once a week instead of twice,
i wish i had the money most of you have, i am kinda low on the money right now and have to get my protein from roast and tuna in a can,some rotessire chicken,turkey in a package,beans,ect.boy how a bunch of protein shakes would help, if i were to be able to get another 500-700 calories a day with some shakes i would really do some growing, could you imagine an 150 pound person getting in 300-330 grams of protein a day?when i do get caught up on my bills and have the money to buy them i will defently stock up on the shakes, i want to keep doing what i am doing and get up to 180-200, amazingly i am putting on 100%muscle, most people add about as much fat or water as they do muscle, i just want to add the muscle.


also i have a few questions


ok caffeine, what is the recomended amount of hours after a workout that you should wait until you drink coffee?i am waiting around 4 hours after i workout before i get some coffee

carbs, how much carbs should i take in after a workout? i always work out around 7 in the afternoon and i know it is bad to eat carbs at night.


verticle leap, how do i increase the leap,i have a 30 inch leap now but would like to know which exercises weightlifting wise will do the trick.

water pills, i am still taking the pills, my question is when do i know to stop taking them?i am really satisfied but if i can get more stored water out i would really like to do just that.i have had no ill effects with the pills and they are really doing the job,


any help would be greatly appreciated

talk to you guys later
Joe

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