GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 HELP!!!
|
| Author | Topic: HELP!!! |
|
Pamela Amateur Bodybuilder (Total posts: 4) |
posted May 03, 2000 06:21 AM
 
I Need some help! I have tryed to keep my diet tight, eat more protein, litttle carbs, and add good fat to my diet, flax seed, and fish oil caps. And I have been eating 5 to 6 sm. meals a day. But lately I have been craving fat, even after I eat my protein breakfast or dinner I want more fat. So I've been eating more nuts! I thought I was doing the right thing, but to crave something I know I must be doing something wrong. Thank you IP: Logged |
|
MrMuscle Amateur Bodybuilder (Total posts: 37) |
posted May 03, 2000 06:38 AM
 wow, fat craving huh? well then u might have gone overboard with ruling out fa tin your diet girl. its recomended to get a certain amount of fat, but i have neve rheard anybody "crave" fat. thts like wanting to get your head blown of in my book.. Lets see this diet of yours ------------------ IP: Logged |
|
Pamela Amateur Bodybuilder (Total posts: 4) |
posted May 03, 2000 03:49 PM
OK Here is the diet. After 45mins. of cardio 1. 1/2 c. oatmeal with 2 scoops of wheat germ and 2 T. of Bran. 2 egg whites and 3 T. of flax seeds. Then I take Flax Oil and Fish oil caps. 2. After workout w/ weights I have 6 egg whites with 2T. of sunflower seeds. 3. 1 can of tuna with salad with 1/2 pita bread. Flax Oil and Fish Oil caps. 4. Tuna salad with Green beans.Flax Oil and Fish Oil caps. 5. 6 egg whites and somethimes 1 whole egg. and another veg. Flax Oil and Fish Oil caps. (Now meals vary durning the week and weekend with chicken and sometimes lean meat.)I do not eat any junk food or drink soda. Any info you can give me would help. IP: Logged |
|
aten8 Pro Bodybuilder (Total posts: 107) |
posted May 03, 2000 05:37 PM
I don't think your craving fat. By the look of your diet I would say it's carbs that your craving. You probably just think its fat. I would add some carbs in there and see how it goes. Try including a bagel with your post workout meal.(meal # 2) Don't worry it won't effect your diet. It will probably help it if anything. e-mail if you wish. IP: Logged |
| |
