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 Using ECA once/day - how many ilb loss a week is safe?
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| Author | Topic: Using ECA once/day - how many ilb loss a week is safe? |
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stallion Amateur Bodybuilder (Total posts: 10) |
posted May 02, 2000 03:50 PM
  
I am using the ECA stack once a day only to help me lose some weight - how many pounds of flab should I lose per week without risking any/much muscle loss? What else can I do to minimise muscle loss - despite training hard + keeping protein up? IP: Logged |
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Decaman Amateur Bodybuilder (Total posts: 51) |
posted May 02, 2000 05:20 PM
3x a day will work better, in my opinion ------------------ IP: Logged |
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