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Author Topic:   Mass Formula?
nitrous333
Amateur Bodybuilder
(Total posts: 1) 		posted May 02, 2000 09:41 AM     Click Here to See the Profile for nitrous333     Edit/Delete Message
I'm 5'11" 175lbs. My goal is 190lbs 6% bodyfat. Is it possible to gain 15lbs of mass in 2 months w/o steroids? 2 months ago I was 164lbs, high protein, medium carb diet showed me my present gains, but have a little excess fat around the waste, don't want that, still in the same 33 waste. What is the best diet for me? How many calories and how much protein,carbs,fat? Thanks in advance.

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