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   George Spellwin's ELITE FITNESS Discussion Boards
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Author Topic:   ab diets
slicksalmon
Amateur Bodybuilder
(Total posts: 32) 		posted April 27, 2000 08:01 PM     Click Here to See the Profile for slicksalmon   Click Here to Email slicksalmon     Edit/Delete Message UIN: 58934410
what should you eat and do to bring out your abs? do you want to eat lots of protein and do more cardio? my abs are at sort of a 4 pack now and summer's coming up so i want to lose that little layer of fat.
any suggestions
thanks
-derek

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