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   George Spellwin's ELITE FITNESS Discussion Boards
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  low carb vs. high carb??????????????????

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Author Topic:   low carb vs. high carb??????????????????
bigsexy
Amateur Bodybuilder
(Total posts: 39) 		posted April 20, 2000 11:16 AM     Click Here to See the Profile for bigsexy     Edit/Delete Message
which is better for putting on lean mass, i want to stay around 8-10%, i have a relatively quick metabolism, and i hardly do cardio, i am currently 5'11 230, my body type is ecto/meso, and i am not on anything (for the time being)

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