GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 "The Ketogenic Diet" vs.'Body Opus"
|
| Author | Topic: "The Ketogenic Diet" vs.'Body Opus" |
|
magnus Amateur Bodybuilder (Total posts: 18) |
posted April 19, 2000 02:34 AM
  
Which do feel is the better book? IP: Logged |
|
Ed O. Puss-Rexx Amateur Bodybuilder (Total posts: 41) |
posted April 20, 2000 10:45 AM
I think the best book for bodybuilders and athletes who want to try high-fat/low-carb dieting is the one by Lyle MacDonald. However, Mauro Di Pasquali has just published a new version of "The Anabolic Diet" called "The Metabolic Diet". I'm going to check that one out myself. IP: Logged |
|
lomaximo Amateur Bodybuilder (Total posts: 27) |
posted April 21, 2000 08:57 PM
BodyOpus is vague, good but vague. Lyle McDonald's book is a reincarnation of BodyOpus but gets into much more detail. Especially concerning the carb-up calculations and incorporating aerobics and the weight training workouts of the program. I would definetly goo with Lyle's book. He is a VERY knowledgeable guy. I talked to him for about an hour at the Arnold Classic and we e-mail eah other about 1-2 times a week. He always has time for people, that's what I like about the guy. IP: Logged |
| |
