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 Diet Discussion Board
 calories
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| Author | Topic: calories |
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slicksalmon Amateur Bodybuilder (Total posts: 18) |
posted April 14, 2000 08:13 PM
   how many calories a day should i be eating? is it around 1500? i'm trying to bring out my abs, but add a little more mass to my muscles. thanks -derek IP: Logged |
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Vitality Amateur Bodybuilder (Total posts: 10) |
posted April 17, 2000 10:23 PM
THis web site will help you determine your caloric need: www.phys.com As for seeing your abs, you need to decrease your body fat %. Do this with cardio work. Remember you must burn 3500cal extra to get rid of one pound of fat. IP: Logged |
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