GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: DIETING FOR BIG MUSCLE |
soxace45 Amateur Bodybuilder (Total posts: 1) |
![]() ![]() ![]() right now I am in the process of losing 20lbs.....In about a month I will be ready to gain some serious muscle....currently I do the low carb and high protein diet to lose weight...do I continue this for adding muscle??? I am going to be taking creatine, protein shakes, and glutamine....what is the best diet to keep fat down and gain lots of muscle....I would still like to lose some weight while I get huge...thanks for the help!!! IP: Logged |