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  George Spellwin's ELITE FITNESS Discussion Boards
  Diet Discussion Board
  DIETING FOR BIG MUSCLE

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Author Topic:   DIETING FOR BIG MUSCLE
soxace45
Amateur Bodybuilder
(Total posts: 1)
posted April 14, 2000 02:03 PM     Click Here to See the Profile for soxace45     Edit/Delete Message
right now I am in the process of losing 20lbs.....In about a month I will be ready to gain some serious muscle....currently I do the low carb and high protein diet to lose weight...do I continue this for adding muscle??? I am going to be taking creatine, protein shakes, and glutamine....what is the best diet to keep fat down and gain lots of muscle....I would still like to lose some weight while I get huge...thanks for the help!!!

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