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   George Spellwin's ELITE FITNESS Discussion Boards
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  nutrition to get the best tone

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Author Topic:   nutrition to get the best tone
joegriff
Amateur Bodybuilder
(Total posts: 3) 		posted April 13, 2000 10:06 PM     Click Here to See the Profile for joegriff   Click Here to Email joegriff     Edit/Delete Message
ok i am having trouble on the nutrition side, i do tons of cardio, about 3 hours daily and weight train and ab train four times a week, i am 5-10 147 and have 4 pct body fat, but i have stored carbs in my skin and alot of loose skin from weight loss, how do i get rid of the skin and the carbs,also l have these hard knots around my muscle areas, are these muscle tissues or what?

on my eating, i have went up to 2000 calories a day but cant seem to get rid of the sugar foods, i eat chicken and protein shakes for my protein which i get 30% of my calories from, then i eat oats,apples,fiber one and other fruit for the fiber, i get tons of fiber, and i take in 15%fat in my diet, but i crave carbs, how do i get the craving to stop, i know eating fiber one and oats is okay because of the low sugar and high fiber but i have to admit i do eat my share of dry cereal such as frosted flakes,cocoa puffs,ect. does it really matter eating a good amount of sugar every day? i know i burn far more calories than i consume so can it still effect my physique?
my goal is to stay at a low fat level but get rid of the loose skin, i then want to maybe get huge, but i want to be smart and gain only muscle and no fat, 4 pct fat is enough for me

so i got these questions


how do i get rid of the loose skin that i have leftover from weight loss

how do i get rid of stored carbs,

what are the hard knots i can feel around my muscles, especially my legs

also can sugar effect your looks even if you burn off more calories than you eat

and one more, i drink alot of coffee a pt a day, what does this do to my body, can it effect my cuts?

thanks
joe

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